3 Reasons Why Pilates is for Rehabilitation
Pilates is now at a rise with 84% of Singaporeans now exercising. Doctors such as physiotherapists and orthopaedic recommends Pilates.
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madetomovepilates
Apr 4, 20234 min read
Why Movement is Important? 5 Tips to Upgrade your Daily Movement
Moving allows good circulation of the body from joints to stronger bones and muscles and improve skills such as reflex reactivity, good coo
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Melissa Pascual
Mar 4, 20234 min read
Why Pilates is Good for Women?
We want to drill down on the key highlights as to why Pilates is beneficial for different kinds of women - coming from a Pilates Instructor.
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madetomovepilates
Jan 31, 20233 min read
Private Pilates or Group Classes? Which suits you better?
Private Pilates or Group Classes? Which suits you better?
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Melissa Pascual
Dec 14, 20223 min read
Pilates for the Elderly- Is it too late?
Throughout my teaching career, I often get comments like "What to do?!? Old already." But I believe it's never too late to learn to use...
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Melissa Pascual
Oct 24, 20222 min read
Core Strength Matters - and it is not just your 6 pack
It is assumed that doing crunches everyday is all you need to build your core muscles. It is more than that.
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