ALIGNMENT is one of the KEY Principles of how Pilates has been taught as it prevents injuries and stress on the joints and muscles plus ensu

Pilates is now at a rise with 84% of Singaporeans now exercising. Doctors such as physiotherapists and orthopaedic recommends Pilates.

Moving allows good circulation of the body from joints to stronger bones and muscles and improve skills such as reflex reactivity, good coo

We want to drill down on the key highlights as to why Pilates is beneficial for different kinds of women - coming from a Pilates Instructor.

Private Pilates or Group Classes? Which suits you better?

Throughout my teaching career, I often get comments like "What to do?!? Old already." But I believe it's never too late to learn to use...

It is assumed that doing crunches everyday is all you need to build your core muscles. It is more than that.