madetomovepilatesMay 1, 20235 min read3 Reasons Why Pilates is for RehabilitationPilates is now at a rise with 84% of Singaporeans now exercising. Doctors such as physiotherapists and orthopaedic recommends Pilates.
madetomovepilatesApr 4, 20234 min readWhy Movement is Important? 5 Tips to Upgrade your Daily MovementMoving allows good circulation of the body from joints to stronger bones and muscles and improve skills such as reflex reactivity, good coo
Melissa PascualMar 4, 20234 min readWhy Pilates is Good for Women?We want to drill down on the key highlights as to why Pilates is beneficial for different kinds of women - coming from a Pilates Instructor.
madetomovepilatesJan 31, 20233 min readPrivate Pilates or Group Classes? Which suits you better?Private Pilates or Group Classes? Which suits you better?
Melissa PascualDec 14, 20223 min readPilates for the Elderly- Is it too late?Throughout my teaching career, I often get comments like "What to do?!? Old already." But I believe it's never too late to learn to use...
Melissa PascualOct 24, 20222 min readCore Strength Matters - and it is not just your 6 packIt is assumed that doing crunches everyday is all you need to build your core muscles. It is more than that.