Pilates is now at a rise with 84% of Singaporeans now exercising. Doctors such as physiotherapists and orthopaedic recommends Pilates.

Throughout my teaching career, I often get comments like "What to do?!? Old already." But I believe it's never too late to learn to use...

In today's times, Pilates is a frequently used treatment technique used by physiotherapists or recommended by doctors to treat various...