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How Often Should You Do Pilates ?
According to Joseph Pilates, the founder of the Pilates principles
You will start feeling certain changes after 10 Pilates classes

madetomovepilates
Apr 22 min read
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Why Movement is Important? 5 Tips to Upgrade your Daily Movement
Moving allows good circulation of the body from joints to stronger bones and muscles and improve skills such as reflex reactivity, good coo

madetomovepilates
Apr 4, 20234 min read
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Private Pilates or Group Classes? Which suits you better?
Private Pilates or Group Classes? Which suits you better?

madetomovepilates
Jan 31, 20233 min read
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What's your fitness goal for 2023?
How to make jumpstart your fitness and make it achievable
It’s easy to say “These are my fitness goals for the year.”

madetomovepilates
Dec 31, 20222 min read
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