According to Joseph Pilates, the founder of the Pilates principles You will start feeling certain changes after 10 Pilates classes

ALIGNMENT is one of the KEY Principles of how Pilates has been taught as it prevents injuries and stress on the joints and muscles plus ensu

Struggling to book a pilates Class?

Made To Move Studio updates for June! Including NEW staff, group classes and rewards for loyal clients

Pilates is now at a rise with 84% of Singaporeans now exercising. Doctors such as physiotherapists and orthopaedic recommends Pilates.

Moving allows good circulation of the body from joints to stronger bones and muscles and improve skills such as reflex reactivity, good coo

We want to drill down on the key highlights as to why Pilates is beneficial for different kinds of women - coming from a Pilates Instructor.

Private Pilates or Group Classes? Which suits you better?

How to make jumpstart your fitness and make it achievable It’s easy to say “These are my fitness goals for the year.”

Throughout my teaching career, I often get comments like "What to do?!? Old already." But I believe it's never too late to learn to use...

Carrying a new life within your own body is a beautiful experience. And knowing how to take care of yourself and your baby during this...

In today's times, Pilates is a frequently used treatment technique used by physiotherapists or recommended by doctors to treat various...

It is assumed that doing crunches everyday is all you need to build your core muscles. It is more than that.